fadelilyas1231's Journal, 05 Jun 22


View Diet Calendar, 05 June 2022:
2736 kcal Fat: 53.19g | Prot: 198.47g | Carbs: 358.46g.   Breakfast: Pisang, Kellogg's Special K Original, Buah Anggur, Kellogg's Corn Flakes, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Evolene Crevolene. Dinner: Mentimun (Kupas), Daun Singkong, Ikan Kembung Balado, Ikan Mujair Goreng, Gulai Ayam, Uleg Sambal Ijo, Lele Goreng, Nasi Putih. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
1916 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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fadelilyas1231's Weight History


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