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947 kcal
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Fat: 37.77g | Prot: 32.12g | Carbs: 109.57g.
Breakfast: Батон, Омлет или Яичница. Dinner: Пирожок с Картошкой, Сангрия, Тушеные Овощи, Свинина Тушеная, Макароны Отварные. more...
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2102 kcal
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Exercise:
Cross Training - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Washing Dishes - 20 minutes, Housework - 30 minutes, Google Fit - 22 hours and 7 minutes. more...
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