Weigh In record (no journal entry) for 18 May 2011
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80.4 kg
Lost so far: 14.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 32.19g | Prot: 78.86g | Carbs: 7.89g.
Breakfast: coffee with milk, bacon bits, scrambled eggs. Lunch: cajun spice, Chicken Breast, salad. more...
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Gaining 0.5 kg a Week
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