Weigh In record (no journal entry) for 05 June 2022
|
58.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 24.09g | Prot: 66.93g | Carbs: 132.04g.
Breakfast: Mie Sedaap Rasa Soto, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Roti, Pisang. Dinner: Ikan Mujair Goreng, Putih Telur Matang, Labu Siam, Nasi Putih. Snacks/Other: Bakpia. more...
|
|
1712 kcal
|
Exercise:
Washing Dishes - 20 minutes, Fitness Training (Workout) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
marie.2288's Weight History
|