Weigh In record (no journal entry) for 13 January 2015
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1277 kcal
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Fat: 34.24g | Prot: 93.77g | Carbs: 149.96g.
Breakfast: Continente Cacau em Pó Magro, Pingo Doce Flocos de Aveia, Continente Leite Magro. Lunch: Pão Multi-Cereais, Sopa de Legumes, Continente Equilibrio Queijo Fresco Baixo Teor de Sal, Dia Atum Claro Ao Natural. Dinner: Sopa de Legumes, Arroz Branco, Carne do Peito de Frango. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Pipocas Brancas (em Óleo), Maçã, Amendoim com Casca (Casca Não Consumida), Danone Corpos Danone, Mimosa Iogurte Magro Morango. more...
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2744 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Studying - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Sitting - 4 hours, Running - 11/kph - 12 minutes. more...
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Losing 0.1 kg a Week
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Daniela Pinto's Weight History
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