Weigh In record (no journal entry) for 13 January 2015
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99.3 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1591 kcal
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Fat: 75.28g | Prot: 56.68g | Carbs: 176.65g.
Lunch: Coca-Cola Coca-Cola Classic 12oz Can, P.F. Chang's Spinach Stir-Fried with Garlic (Small), Great Value Bacon Cheeseburger. Dinner: Strawberries, Bell Peppers, Frontier Frontier 100% Whole Wheat Bread, Kerrygold Pure Irish Butter, Kraft Deli Deluxe American Cheese Slices, Jason's Deli Tomato Slice, Campbell's CMPL 25% LS CHK ND SOUP, Trader Joe's Hass Avocado, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts. Snacks/Other: Water, NatureSweet Sunburst Sweet Golden Tomatoes, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Hershey's Milk Chocolate Bar with Almonds. more...
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2832 kcal
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Exercise:
Stationary Bike 12-16 MPH (Moderate) - 20 minutes, weight training (light, machine, universal) - 30 minutes, Elliptical (Warmup) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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NatashaChiara's Weight History
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