Weigh In record (no journal entry) for 04 June 2022
|
140.0 kg
Lost so far: 40.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 110.01g | Prot: 44.09g | Carbs: 218.77g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Macaroni or Noodles with Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Knockwurst, Cooked Sauerkraut (Fat Added in Cooking). more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|