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Lilithmarina28
Journal
04 Jun 22
Lilithmarina28's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
57.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
1701 kcal
Fat: 24.51g | Prot: 58.25g | Carbs: 310.15g.
Breakfast:
Tornado Торнадо Актив.
Lunch:
Корона Шоколад Max Fun, Банан, Parmalat Молочный Коктейль Капучино, Кофе с Молоком, Хлеб Бородинский, Творог (Обезжиренный).
Dinner:
Овсяная Каша на Воде.
Snacks/Other:
Сырники с Рисовой Мукой, Tornado Торнадо Актив, Snickers Shake.
more...
2088 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Lilithmarina28's Weight History
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