Colinhiscock's Journal, 18 May 11

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Weigh In record (no journal entry) for 18 May 2011

66.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2011:

1304 kcal

Fat: 7.64g | Prot: 35.65g | Carbs: 174.91g. Breakfast: Medium Sliced White Bread. Lunch: Wholemeal Medium Sliced Bread. Dinner: wholemeal pitta, lamb byriani. Snacks/Other: Apples, banana, Light Vanilla Sprinkled with Dark Chocolate. more...

1992 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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