Weigh In record (no journal entry) for 04 June 2022
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66.0 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 72.46g | Prot: 87.90g | Carbs: 59.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Dinner: Pei Wei Fortune Cookie, Smithfield Thick Cut Bacon, Junior Mints Junior Mints, Alpine Fresh Blueberries, Maple Hill Creamery Maple Yogurt, Hellmann's Real Mayonnaise, Chinese Cabbage (Bok-Choy, Pak-Choi) , Baked or Broiled Cod, Roma Tomatoes, Bellino Olive Oil, Zucchini . more...
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Losing 7.9 kg a Week
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albreda1980's Weight History
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