Weigh In record (no journal entry) for 04 June 2022
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97.5 kg
Lost so far: 7.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 94.17g | Prot: 106.27g | Carbs: 185.94g.
Breakfast: Nestle Ricoffy, Canderel Stick, Sasko Premium Slices Brown Bread, Jungle Muesli Lite Mixed Berries, Canderel Stick, Nestle Ricoffy. Lunch: Clover Nolac Lactose Free Medium Fat Milk, Nestle Ricoffy, Canderel Stick, Nestle Ricoffy, Canderel Stick, Apples . Dinner: Pick N Pay Fusion Dairy Blend Juice, Clover Nolac Lactose Free Medium Fat Milk, Freshpak Rooibos, Canderel Stick, Eskort Red Viennas, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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2375 kcal
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Exercise:
Showering - 30 minutes, Sleeping - 12 hours and 59 minutes, Resting - 10 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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Elzette Eybers 20092020's Weight History
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