Weigh In record (no journal entry) for 04 June 2022
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 75.51g | Prot: 40.40g | Carbs: 131.66g.
Dinner: Honey , Olive Oil , MAINLAND Chesdale cheddar cheese, Almarai Nutritious Cheese Triangles , Macaroni, Plain Yogurt, Pear. more...
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Losing 0.6 kg a Week
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