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Vettemix
Journal
17 Jun 09
Vettemix's Journal, 17 Jun 09
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Weigh In record (no journal entry) for 17 June 2009
115.5 kg
Lost so far:
9.3 kg
.
Still to go:
24.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 June 2009:
1126 kcal
Fat: 6.27g | Prot: 160.46g | Carbs: 110.55g.
Breakfast:
Baby Carrots.
Lunch:
ground turkey, Wheat Bread (Reduced Calorie).
Dinner:
Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie).
Snacks/Other:
ground turkey, Genuine Draft 64.
more...
3341 kcal
Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Vettemix's Weight History
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