Weigh In record (no journal entry) for 04 June 2022
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61 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 68.08g | Prot: 123.25g | Carbs: 125.61g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Indomie Soto Banjar Limau Kuit. Snacks/Other: Cimory Yogurt, Arnott's Good Time, Rengginang. more...
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Losing 1.9 kg a Week
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