Weigh In record (no journal entry) for 04 June 2022
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80 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 112.20g | Prot: 95.59g | Carbs: 525.55g.
Breakfast: Erdbeeren, Banane, Flying Goose Sriracha Scharfe Chilisauce, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker, Spiegelei. Lunch: Berliner, Donuts mit Schokoladenglasur, Fanta Orange (Dose), Klebreis, Schweinenackensteak, McDonald's Chicken Wings, Glasnudelsalat. Dinner: Banane, Mon Chéri Mon Chéri. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2033 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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