Weigh In record (no journal entry) for 13 January 2015
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81.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2015:
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1796 kcal
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Fat: 41.31g | Prot: 78.23g | Carbs: 288.27g.
Breakfast: Tea with Skimmed Milk, Sultanas, Quaker Oats, Tesco Skimmed Milk, Sugar. Lunch: Vegetable Soup. Dinner: Green String Beans, Fish Cakes, Mixed Salad Greens, Tesco Balsamic Glaze, Tesco Roasted Vegetables. Snacks/Other: Lowfat Fruit Variety Yoghurt, Tetley Tea with Semi-Skimmed Milk, Sugar, Clementines. more...
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2450 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jaxy Jax's Weight History
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