Weigh In record (no journal entry) for 04 June 2022
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 73.74g | Prot: 99.62g | Carbs: 180.71g.
Breakfast: Chunky Peanut Butter (Without Salt), Toasted Whole Wheat Bread, Butter, M&S Granola. Lunch: Hummus, Bread Arabic Bread, Chicken Skewer, Rice Pilaf. Dinner: Hard Roll, Guacamole, Cherry Tomatoes, Low Sodium Mozzarella Cheese, Prawns, Beef Skewers, Chicken Sausage. Snacks/Other: Strawberries, Coffee with Milk and Sugar, Oat Bran Cookie, Gin and Diet Tonic, Coffee with Milk and Sugar, Latte Coffee. more...
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2303 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cespiner's Weight History
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