Weigh In record (no journal entry) for 04 June 2022
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62.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 25.88g | Prot: 24.36g | Carbs: 88.79g.
Breakfast: Poğaça, Salatalık. Lunch: Kabak Spagetti, Dost Tam Yağlı Beyaz Peynir, Dost Tam Yağlı Beyaz Peynir, Kabak Spagetti. Dinner: Dost Tam Yağlı Beyaz Peynir, Kabak Spagetti. Snacks/Other: Algida Keyif, Dost Tam Yağlı Beyaz Peynir, Kabak Spagetti, Nutella B-Ready. more...
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Gaining 2.8 kg a Week
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