Weigh In record (no journal entry) for 04 June 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 14.46g | Prot: 41.82g | Carbs: 58.59g.
Breakfast: 鶏の胸肉（皮なし）, 卵, おかめ納豆 納豆 (33,7g), ご飯, セブン-イレブン なめこ汁, 牛乳. more...
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Losing 0.7 kg a Week
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