Weigh In record (no journal entry) for 13 January 2015
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75.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1544 kcal
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Fat: 37.73g | Prot: 71.07g | Carbs: 231.37g.
Breakfast: Del Valle Suco de Goiaba Light, Sadia Margarina Qualy Light, Pão de Leite. Lunch: Frango a Milanesa, Mandioca, Arroz Integral. Dinner: Arroz Integral, Bife de Carne de Vaca. Snacks/Other: Kiwi, Qualitá Maçã. more...
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Losing 0.4 kg a Week
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