Weigh In record (no journal entry) for 03 June 2022
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68 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 78.25g | Prot: 129.74g | Carbs: 179.46g.
Lunch: Oatly Havredryck Deluxe, Vaniljsåsfylld Munk, Arla Keso Supermini, Hälsans Kök Filet Pieces, Carlshamn Smörgås, Felix Pommes Frites. Dinner: Carlshamn Smörgås, Korvbrödsbagarn Potato Burger Bun, Max Crispy Kycklingburgare, Arla Prästost 17%. Snacks/Other: Star Nutrition Protein Block Soft Banana Flavour, ICA Hallon & Blåbär, Impact Whey Protein, Oatly Havregurt Naturell. more...
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Losing 0.2 kg a Week
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