Weigh In record (no journal entry) for 13 January 2015
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2015:
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1343 kcal
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Fat: 43.27g | Prot: 132.35g | Carbs: 103.54g.
Breakfast: Kirschtomaten, Aldi Frischkäse Schnittlauch, Mestemacher Pumpernickel (55g), Ja! Vollmilch Joghurt 3,5%, Blaubeeren, Banane. Lunch: Taste Of Schweden Albaöl, Brunch Balance mit Joghurt, Ja! Tomatenmark, Rote Paprika, Zucchini, Hähnchenbrustfilet. Dinner: Almased Almased mit Milch. more...
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Gaining 0.2 kg a Week
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Melli.P.'s Weight History
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