EricRN's Journal, 03 Jun 22

For those of y'all that weigh daily, what ranges do you experience in fluctuation without much variation in diet and exercise. Mine varies +/- up to 3lbs

View Diet Calendar, 03 June 2022:
1938 kcal Fat: 78.16g | Prot: 68.57g | Carbs: 175.08g.   Breakfast: Great Value 100% Orange Juice, Hot Pockets Big & Bold Chicken Bacon Ranch, Coffee. Lunch: Taco Bell Mild Sauce, Ground Beef (80% Lean / 20% Fat) , Lettuce, Kraft Zesty Italian Dressing & Marinade, Wal-Mart 6" Flour Tortillas, Cheddar Cheese, Philadelphia Regular Cream Cheese, Celery . Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Franzia Merlot, Franzia Merlot, Franzia Merlot. more...
3839 kcal Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 7 hours, Hiking - 1 hour. more...

4 Supporters    Support   

Comments 
About 1 or 2 lbs. 
03 Jun 22 by member: purple_rose_3
for me + or - 2.5 at most  
03 Jun 22 by member: ObeseToBeast123
+ or - 2.5. 
03 Jun 22 by member: Aaronloseweight
+/- 2 
03 Jun 22 by member: CJBUCK9

     
 

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