Weigh In record (no journal entry) for 03 June 2022
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 64.08g | Prot: 58.89g | Carbs: 229.98g.
Breakfast: Toasted Cinnamon Bread, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Iced Coffee, Seattle Sutton's Healthy Eating Mediterranean Sliders (1500). Dinner: Green Tea, Trader Joe's Roasted Potatoes with Peppers & Onions, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Absolutely Gluten Free Raw Coconut Chews, Yoplait Oui French Style Yogurt - Strawberry, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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