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banyak khilafnya hari ini, anggap saja cheatday, hari ke-3 kurleb 2.050 kcal
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2050 kcal
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Fat: 84.49g | Prot: 57.68g | Carbs: 278.30g.
Breakfast: Santan, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Udang Kukus atau Rebus, Nasi Putih. Lunch: Gemblong, Pisang Raja Direbus Matang. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Santan, Daging Kambing Goreng, Nasi Putih. Snacks/Other: Kurma, Pentol, Gery Snack Sereal Keju, Kerupuk Putih, Semangka, Kentang Rebus, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Milo 3 in 1, Okey Sosis Ayam, Tropicana Slim Sweetener Classic, Kopi. more...
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diankumkum's Weight History
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