Weigh In record (no journal entry) for 03 June 2022
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 62.06g | Prot: 96.35g | Carbs: 95.24g.
Lunch: Queijo Parmesão (Duro), Carpaccio de Carne, Viva Vida Tomate Grape, La Vita Rúcula, Hortifruti Cenoura Crua, da Fazenda Palmito de Pupunha in Natura, Salmão, Torta de Limão com Merengues. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Morangos. more...
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2213 kcal
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Exercise:
Sleeping - 8 hours, Esteira - 1 hour, Musculação - 1 hour, Resting - 13 hours, Caminhada - 1 hour. more...
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Losing 2.5 kg a Week
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