Weigh In record (no journal entry) for 03 June 2022
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138.4 kg
Lost so far: 11.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 97.17g | Prot: 111.18g | Carbs: 321.41g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral, Melitta Café sem Açúcar , Banana Prata. Lunch: Laranjas, Feijoada, Arroz Branco (Cozido), Farofa. Dinner: Sadia Linguiça Fininha, Batata Inglesa Cozida, Beterraba Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Agrião. Snacks/Other: Cacau Show Nibs de Cacau, Growth Supplements Pasta de Amendoim Integral Torrado, Banana Prata, Hellmann's Maionese, Vitarella Torrada Tradicional, Melitta Café sem Açúcar . more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Samsung Health - 22 hours. more...
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Losing 1.1 kg a Week
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