Weigh In record (no journal entry) for 03 June 2022
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 34.39g | Prot: 49.56g | Carbs: 112.12g.
Breakfast: Kapal Api Special Mix. Lunch: Kapal Api Special Mix, Rumah Makan Sederhana Nasi Padang. Dinner: Bubur Ayam. more...
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Losing 4.9 kg a Week
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