Weigh In record (no journal entry) for 13 January 2015
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1098 kcal
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Fat: 49.24g | Prot: 149.18g | Carbs: 16.99g.
Breakfast: Оливковое Масло, Яйцо, Приготовленный Яичный Белок, Now Foods Flax Oil Now, Чай. Lunch: Домик в деревне Творог 0,2%, Говядина. Snacks/Other: Jarrow Formulas Whey Protein, Миндаль, Горбуша. more...
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Losing 2.1 kg a Week
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