Weigh In record (no journal entry) for 02 June 2022
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3539 kcal
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Fat: 129.50g | Prot: 206.66g | Carbs: 388.82g.
Breakfast: Hortifruti Mamão Formosa, Pullman Pão Integral Artesano, Queijo Prato, Ovo. Lunch: Aurora Suco de Uva Integral, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Dinner: Pão de Mel, Lacta Amandita (2), Kinder Bueno, Elma Chips Batata Palha Tradicional, Molho Branco, Panqueca de Frango. Snacks/Other: Bauducco Torrada Integral, Homus, Growth Supplements Protein Bar com Recheio, Growth Supplements Protein Bar com Recheio, Banana Nanica, Growth Supplements Whey Protein Concentrado, Maçãs Fuji, Batavo Iogurte Nuv Tradicional. more...
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Gaining 0.6 kg a Week
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Dinho Simitan's Weight History
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