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sauteed veggies with sliced almonds this time for dinner. getting in my nutrition n staying under cal goals. yay!
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1233 kcal
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Fat: 43.74g | Prot: 52.16g | Carbs: 160.97g.
Breakfast: Land O'Lakes Traditional Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Tropical Smoothie Cafe Island Green Smoothie. Dinner: Stir Fried Vegetables. Snacks/Other: Cheez-It Crackers, Trader Joe's Blueberry Muffin, Pure Nature Organic Whole Strawberries. more...
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2559 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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sandyannm's Weight History
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