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For some reason, I can't get my required amount of veggies in. I feel like I am totally blowing the Atkins 72 Induction plan. On a good note, I am drinking the required amount of water and I really wasn't that hungry for diner...Noticing some strange pains in my stomach today, not sure what that's all about. Hope it's nothing serious, my Hubby and I always have some kind of health issues every flipping January!
View Diet Calendar, 12 January 2015:
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828 kcal
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Fat: 58.98g | Prot: 56.49g | Carbs: 18.07g.
Lunch: Radish, Celery, Cheddar or American Type Cheese, Mayonnaise, Lettuce, StarKist Foods Solid White Albacore Tuna. Dinner: Star Queen Spanish Olives, Great Value Hamburger Dill Chips Pickles, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Lindsay Sliced Black Olives, Jell-O Sugar Free Cherry, Vlasic Baby Kosher Dills, Water. more...
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2014 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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 Comments
I find if I make a veggie soup and then blend it I can "drink" my veggies. My fave is to saute a little garlic and onion, then add chicken stock, simmer cauliflower in it until it's done with a little salt and a LOT of white pepper. Cool, blend and it tastes like cream of potato soup - honest :)
12 Jan 15 by member: Paula Bray
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ArmyMom01's Weight History
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