Weigh In record (no journal entry) for 26 November 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1150 kcal
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Fat: 58.74g | Prot: 34.80g | Carbs: 117.78g.
Breakfast: McDonald's Croissant de Presunto e Queijo. Lunch: Água. Dinner: Quero Feijão Carioca , Arroz Branco, Calabresa, Batata Assada. more...
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steady weight
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ManuFitnezz's Weight History
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