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Yay! Been sticking to my cal intake and working out!
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1206 kcal
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Fat: 41.76g | Prot: 71.05g | Carbs: 148.69g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Roasted Creamy Peanut Butter, special k chocolate delight. Lunch: crystal light hungar satisfaction, tuna salad lunch to-go. Dinner: Classic Iceberg Salad, bush's kidney beans, grape tomatoes, albertson crouton, light italian dressing, Roasted Garlic Mashed Potatoes, Chicken breast, Fresh Cut Green Beans. Snacks/Other: NUTrition South Beach Diet Nuts, apple. more...
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2728 kcal
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Exercise:
Walk away the pounds 5 mile - 1 hour and 10 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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luvsherhubby's Weight History
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