Weigh In record (no journal entry) for 12 January 2015
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1043 kcal
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Fat: 47.16g | Prot: 64.37g | Carbs: 94.15g.
Breakfast: Beachbody Shakeology - Chocolate, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Miso Soup, Yard House Ahi Poke Bowl. Dinner: Avocados, Turkey Chili. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Food Club 94% Fat Free Popcorn, Fuji Apples, Almonds. more...
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1921 kcal
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Exercise:
Power Walking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Driving - 50 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Maria Lakey's Weight History
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