Weigh In record (no journal entry) for 02 June 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 45.73g | Prot: 74.36g | Carbs: 186.64g.
Breakfast: Lidl Flocos de Aveia, Milbona Iogurte Linea Sabores, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). Lunch: Continente Queijo da Ilha Ralado, Arroz de Feijão, Couve, Cenouras Cozidas. Dinner: Cerejas Doces, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Branco, Panados de Porco, Pingo Doce Arroz de Feijão. more...
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Gaining 1.4 kg a Week
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