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vicrzva
Journal
31 May 22
vicrzva's Journal, 31 May 22
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Weigh In record (no journal entry) for 31 May 2022
70 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
592 kcal
Fat: 11.33g | Prot: 37.40g | Carbs: 88.81g.
Breakfast:
Tortillas de Maíz, Great Value Té Verde , Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Nescafé Clásico.
Lunch:
La Costeña Frijoles Bayos Refritos.
Snacks/Other:
Gamesa Galletas Marias, Gamesa Galletas Marias.
more...
612 kcal
Exercise:
Cardio - 1 hour, Abdominal (Sit Ups) - 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
steady weight
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vicrzva's Weight History
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