Weigh In record (no journal entry) for 02 June 2022
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2917 kcal
|
Fat: 174.35g | Prot: 126.55g | Carbs: 221.47g.
Breakfast: Ayran Çorbası. Lunch: Lavaş, Çiğ Köfte, Dost Ayran, Elite Detox Yeşil Smoothie. Dinner: Tavuk Kanadı, Karışık Kuruyemiş, Eti Karam Bitter %70 Kakao, İçim Orman Meyveli Kefir. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinaygurel's Weight History
|