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Have to say…I’m a little shocked by how deep I’ve slept the last two nights. I managed to have only 20 net carbs both days and the sleep was crazy deep. No weird dreams, hardly any tossing and turning…still tired when I wake up but still feel good about the sleep. Going for day three of 20 net carbs. I have to try to up my calories without upping the carbs. Think I need some bacon to cook.
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1440 kcal
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Fat: 97.06g | Prot: 118.68g | Carbs: 24.63g.
Breakfast: Equate High Performance Protein Shake - Chocolate, McDonald's Coffee Creamer, Coffee. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Wawa Cobb Salad with Chicken & Bacon. Dinner: Olive Oil , Modenaceti Balsamic Glaze, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Espresso Coffee, Spindrift Lime Sparkling Water, Fiorucci Salami Wrapped Mozzarella. more...
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