Weigh In record (no journal entry) for 17 May 2011
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95.3 kg
Lost so far: 11.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 143.83g | Prot: 125.23g | Carbs: 58.68g.
Breakfast: Tillamook pepperjack cheese, wholly guacamole, Turkey Enchilada Bowl (3.9 Vnc). Lunch: onion, Dry Roasted Sunflower Seeds (with Salt Added), Cos or Romaine Lettuce, Ranch dip (1 oz svg), hormel natural choice chicken, pecans, egg whole, cucumber, black olives, pepitas. Dinner: best foods, tomato, heinz reduced sugar ketchup, dijonnaise, jennie-o turkey burger, butter, spaghetti squash. Snacks/Other: litehouse ranch, 4% Cottage Cheese. more...
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Gaining 0.3 kg a Week
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