|
Well almost to my original goal, although I'm certain I will bounce back to 147 or 148 in a day or two. It always seems the way. Anyway, I think I'll set a new goal, but not sure what yet. More important to work on toning I think and just let the pounds fall where they may.
|
66.0 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
233 kcal
|
Fat: 6.51g | Prot: 17.51g | Carbs: 37.97g.
Breakfast: coffee, Fat Free Swiss Cheese Singles, heirloom tomato, avocado, alfalfa sprouts. more...
|
Losing 5.1 kg a Week
|