Weigh In record (no journal entry) for 02 June 2022
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82 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 40.92g | Prot: 56.04g | Carbs: 112.38g.
Breakfast: Telur Rebus, Gula Pasir, Kopi (Diseduh dari Bubuk), Good Time Double Choc Chocochips Cookies. Lunch: Telur Rebus, Dodol, Indofood Bumbu Gulai, Tempe Rebus, Ikan Kembung, Ayam Kecap, Nasi Putih. Dinner: Indofood Bumbu Gulai, Tempe Rebus, Daging Babi Cincang, Telur Rebus, Nasi Putih. Snacks/Other: Dodol, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.4 kg a Week
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krisnakd's Weight History
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