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dari 87kg skrg masih 62kg msh semangat dong yyaaa
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1433 kcal
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Fat: 55.35g | Prot: 69.19g | Carbs: 160.96g.
Breakfast: Telur Rebus. Lunch: Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Telur Goreng, Tempe Orek, Indomie Kaldu Ayam, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Uleg Sambal Kemiri, Tempura Udang, Go Milky Go Belgian Chocolate. more...
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2514 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Fitness Training (Workout) - 35 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
berapa lama kak prosesnya?
02 Jun 22 by member: fatmanurfajrina
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02 Jun 22 by member: reyyia
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02 Jun 22 by member: bundaanjalina
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Bunda anjani ayooo kak kita montokkan yg haruss montok 😬😬😂
@fatma lama banget seperti nya kak dr nov 21 smpai skrg ad stgah tahun gak ketat2 amat sih aku ny kak cuman mau buang lemak sama bentuk otot aja kak.
Biar bisa program anak k2 😬😬
02 Jun 22 by member: Desi Ratanasari
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02 Jun 22 by member: halimasadiyah
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@halimasadiyah bagi apa kak aku makan msh makan nasi tp 1 kali aja sianh hari 1 piring nasi 😬 WO 5x seminggu itu aja sih
02 Jun 22 by member: Desi Ratanasari
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02 Jun 22 by member: takikomi gohan
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Desi Ratanasari's Weight History
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