Weigh In record (no journal entry) for 02 June 2022
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 61.03g | Prot: 244.94g | Carbs: 286.86g.
Breakfast: AH Frambozen, Jumbo Magere Franse Kwark, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: Myprotein Impact Whey Chocolate Brownie, Myprotein Protein Brownie. Dinner: Jumbo Tortilla, Lidl Forelfilet. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Pear, Milbona High Protein Vanilla, AH Basic Kipfilet, Chiquita Banaan, Jumbo Jong Belegen 30+ Kaas. more...
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Gaining 0.4 kg a Week
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