Weigh In record (no journal entry) for 02 June 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 14.71g | Prot: 31.58g | Carbs: 183.01g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kerupuk Putih, Sayur Bening Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng, Kerupuk Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tape Singkong, Indocafe Coffeemix 3 in 1. more...
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1712 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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febrianailanegista's Weight History
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