Weigh In record (no journal entry) for 12 January 2015
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104.2 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1299 kcal
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Fat: 40.00g | Prot: 69.35g | Carbs: 166.66g.
Breakfast: Hero Delight Bosvruchten Jam, Melkan Roomboter Ongezouten, Paasbrood, Witte Boterham. Lunch: Gouda's Glorie Halvarine, Paturain Paturain Light 9%, Wasa Knäckebröd Sesam, AH Biefstukworst, Volkoren Brood. Dinner: Gebakken Aardappelen, AH Champignons, Hema Kogelbiefstuk. Snacks/Other: Appel, Vetvrije Latte Koffie. more...
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Gaining 0.3 kg a Week
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Simonesoeting's Weight History
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