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Compre una bascula y creo que eso me ayudara y alentara más con este proceso
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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1116 kcal
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Fat: 22.89g | Prot: 56.63g | Carbs: 176.27g.
Breakfast: Bimbo Pan Integral (28.1g), Frijoles Cocidos, Lala Leche Light, Manzana, Granvita Avena 100% Natural e Integral, Ponche de Frutas (Concentrado Congelado, con Agua), Semillas Secas de Chía, Jugo Verde. Lunch: Frijoles Cocidos, Chayote, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pan Dulce, Gominolas. more...
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2356 kcal
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Exercise:
Dance (slow step) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 32 minutes, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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SACILOPZ's Weight History
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