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Resultado do mês: menos 3,5kg, menos 2,5% de gordura corporal. #Seguindooplano #evoluindo
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2192 kcal
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Fat: 80.47g | Prot: 89.12g | Carbs: 272.65g.
Lunch: Café Expresso, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brócolis, Filé de Frango Grelhado, Adria Macarrão Espaguete 8, Molho Branco. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. more...
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2524 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Bike Machine (Cycling) - 30 minutes. more...
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Joao Paulo-SP's Weight History
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