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DONNERSTAG
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102.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 110.22g | Prot: 163.00g | Carbs: 344.01g.
Breakfast: ESN Designer Whey Protein - Raspberry, ESN Designer Whey Protein - Raspberry, Banane, Bio Back Reiswaffeln mit Meersalz, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Aldi Loop Frites, Aldi Currywurst, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Leibniz Pick Up! Choco. more...
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Losing 0.2 kg a Week
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