Weigh In record (no journal entry) for 01 June 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 34.31g | Prot: 91.01g | Carbs: 129.10g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Quero Feijão Carioca , Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Berinjela Cozida, Salada de Folhas. Dinner: Relva Verde Psyllium, Nestlé Yogurt Integral com Mel, Aveia em Flocos, Ceifeiro Semente de Chia. Snacks/Other: Chá (Infusão), Pasta de Amendoim, Integralmedica Whey Bar Protein Chocolate e Cobertura de Chocolate, Bauducco Torrada Integra. more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours. more...
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Gaining 0.1 kg a Week
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Gianeafs's Weight History
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